SELF POWERED TREADMILL FITNESS   FREE FORM RING WORKOUT
A non motorized Treadmill using your own body weight to self power your own speed which will engage more muscle groups to achieve a superior workout.

Level 1 Building endurance & balance
Level 2 Building an anaerobic threshold
Level 3 High intensity interval training

  

Using hanging rings from the ceiling and your own body weight to stabilize your core so you can perform the assigned movements to develop upper body strength while developing long lean sculpted muscles.

Level 1 Maintaining balance & developing your core
Level 2 Strengthening core muscles & elongating muscles
Level 3 Defining & extreme sculpting
MARATHON INTERVAL TRAINING   SEMI-PRIVATE CLASSES
The Curve Treadmill is specially designed for an intense workout. This treadmill burns up to 30% more calories than the traditional treadmill. This intense interval training will increase stride, frequency & length. A specific workout will be designed to your own runners needs.


  

• Yoga
• Mat Pilates
• Interval Circuit Training
• Glutes & Core Building
Schedule today a complimentary physical/posture
assessment to best determine your best fitness
approach to your workouts.