BODY SCULPT :


 

YOUTH FITNESS :



Body Sculpt focuses on each muscle group throughout your body so that everything gets targeted equally and nothing is left behind.  day group program 2-4 person 12 week progression body transformation program including Nutrition, Pilates, Strength, and Intervals Training. 


‚Äč Level 1 Developing your core & buliding muscualr endurance.

 Level 2 Strengthening muscles & building Aerobic/Anaerobic Threshold. 
 Level 3 Defining & extreme sculpting.

 

Pricing: 

           2- day $225.00  monthly 12 weeks. 

           3 -day $275.00  monthly 12 weeks .


high Intense 




INTERVAL TRAINING :

Intervals will be preformed on a non - motorized Treadmill using your own body weight to self power your own speed which will engage more muscle groups to achieve a superior workout. The Woodway Curve Treadmill is specially designed for an intense workout. This treadmill burns up to 30% more calories than the traditional treadmill. 14 week program: to build anaerobic/aerobic threshold, increase stride length, build core and shape legs!

                                            

                                                           Packages start from: $275.00 

Design motor program focus on making the muscular and skeletal efficient to absorb, stabilize, and produce force. Thus reducing injury resulting in a greater performance 12 week progression program.

( Ages 12 up )  Contact for pricing. 

CHALLENGE  YOURSELF