|SELF POWERED TREADMILL FITNESS||FREE FORM RING WORKOUT|
|A non motorized Treadmill using your own body weight to self power your own speed which will engage more muscle groups to achieve a superior workout.
Level 1 Building endurance & balance
Level 2 Building an anaerobic threshold
Level 3 High intensity interval training
Using hanging rings from the ceiling and your own body weight to stabilize your core so you can perform the assigned movements to develop upper body strength while developing long lean sculpted muscles.
|MARATHON INTERVAL TRAINING||SEMI-PRIVATE CLASSES|
|The Curve Treadmill is specially designed for an intense workout. This treadmill burns up to 30% more calories than the traditional treadmill. This intense interval training
will increase stride, frequency & length. A specific workout will be designed to your own runners needs.